Yoga at the Farm:Saturday May 11th at 8am

Yoga at the Farm:Saturday May 11th at 8am

10.00

Yoga at the Farm:Saturday May 11th at 8am at: Obercreek Farm Stand 81 New Hamburg Road, Wappingers Falls NY 12590

Yoga for Alignment & Posture

Come explore yoga on the farm. Everyone is welcome regardless of experience, ability or physical limitations. Iyengar yoga teaches students how to achieve each pose with ideal alignment and offers planned sequences to help the student advance through the poses. With consistent practice a student develops flexibility, balance, strength and improved posture.


Quantity:
Add To Cart

Yoga for Alignment & Posture

Come explore yoga on the farm. Everyone is welcome regardless of experience, ability or physical limitations. Iyengar yoga teaches students how to achieve each pose with ideal alignment and offers planned sequences to help the student advance through the poses. With consistent practice a student develops flexibility, balance, strength and improved posture.


Cristina Roy

Cristina started practicing yoga over 15 years ago and has been teaching for the past five. In 2014 she discovered Iyengar yoga and was immediately drawn to the style due to the many benefits she experienced. She found that practicing Iyengar yoga reduced the symptoms from scoliosis, improving her posture and regaining her full height.

Cristina’s classes are focused yet lighthearted as she aims for students to feel confident and at ease while advancing through the poses. Working from the belief that yoga is for everybody she integrates props (blocks, belts, chairs) to deepen learning and adjust to individual needs.

Cristina is a graduate of the BKS Iyengar Yogamala Teacher Training Program where she trained with senior teacher Patricia Walden in Boston and is completing her Yoga for Backcare and Scoliosis certification with Alison West in NYC. She teaches at several studios in the Hudson Valley. To learn more please visit www.CristinaRoy.com

Needed: Please bring your own mat. Thank you

Class Fee: $10.00/per person. Please note, Limited Spots. Spots are first come first serve. No Refunds, returns or exchanges. In the event of a rain event, we will postpone and send out new rain date.

Yoga at the Farm:Saturday May 11th at 8am at: Obercreek Farm Stand 81 New Hamburg Road, Wappingers Falls NY 12590